FAQs

Meals that state are low in carbohydrates contain less than 25 grams of Carbs

The secret to fantastic microwave meals is to REST your dish in the microwave for the same amount of time ( or longer if possible) as you microwaved it. A medium meal is perfect if you microwave from frozen on high heat for 3.5 mins then REST it for 3.5 mins , then give it another 2 mins and REST it for 2 mins. Then you can enjoy!! A Petite is best if you microwave from frozen on high heat for 2.5 mins then REST it for 2.5 mins , then give it another 1 mins if necessary and REST it for 1-2 mins. Then you can enjoy!! Large meals take patience: But lets face it... if it's worth eating it worth waiting! Microwave the large meal from frozen on high heat for 5 mins then REST it for 5 mins , then give it another 4-5 mins  and REST it for 4-5 mins. Then you can enjoy!!

The expiration date can be found printed on the label of each product.

Our fresh meals can be stored safely in your  fridge for 8 days from the production date, when kept entirely refrigerated. And they can be stored frozen for 6 months, as long as they are frozen BEFORE the used by date is expired. Frozen meals can be stored for 6 months.

We offer low-gluten, or dairy free or vegetarian or low carb meal options at Top Nosh Meals. As we have gluten products in our kitchen, we are unable to guarantee our meals as gluten-free - however, we do our best to offer a variety of low-gluten options. If you suffer from Coeliac Disease or are gluten intolerant, we recommend consulting your GP or healthcare professional for their advice on which meals to choose.

Low Gluten options are highlighted by a GF.

 # for meals contain 25gms or less carbs,

 O and OG showing meals with onion  and onion and garlic,

 DF for meals without any dairy

All of our ingredients arrive fresh from local small businesses, who souce the best products across Australia for our meals.

Top Nosh Meals prepares and cooks all of our meals in our commercial-grade kitchen in Beerwah, Queensland. Our meals are cooked by our 13 hard-working staff.