The Science Behind Delicious: Our Commitment To Senior Nutrition

Elderly meal delivery services like Top Nosh Meals (TNM) can play an important role in ensuring seniors receive the necessary nutrients for a healthy and fulfilling life. Our commitment to providing delicious and nutritious meals is rooted in sound nutritional science, with a focus on macros and hearty home-style cooked meals that taste like something delicious you would make at home with love!

Understanding Senior Nutritional Needs

As we age, our nutritional needs change. Seniors often require a higher intake of certain nutrients to maintain optimal health and support cognitive function – and if they are experiencing a low appetite, it’s even more important to focus on nutrition.

Protein

Protein is essential for building and repairing muscle tissue, especially as we age. It’s made up of amino acids, which are the building blocks of cells. When we consume protein, our bodies break it down into these amino acids, which are then used to rebuild and repair muscle fibres. Protein is therefore very important for seniors, as our muscles tend to degrade as we age. Protein is also very important for wound healing, as well as overall health. This is why we focus on a range of proteins in our meals, including beef, chicken, fish and lamb. 

Calcium And Vitamin D

Calcium and vitamin D work together to maintain strong, healthy bones. Calcium is the primary mineral found in bones, providing structure and strength. Vitamin D, on the other hand, is essential for the absorption of calcium from the intestines into the bloodstream. For seniors, calcium and vitamin D can help prevent or assist with osteoporosis, and help strengthen bones that are susceptible to falls.

Fibre

Fibre is a type of carbohydrate that our bodies cannot digest. Instead, it passes through the digestive system relatively intact, providing several important benefits. This includes the promotion of digestive health, the regulation of blood sugar levels, support of heart health, and the ability to help manage weight. 

Omega 3 Fatty Acids

Omega-3 fatty acids are essential nutrients that our bodies cannot produce on their own. They must be obtained through our diet. These healthy fats play a crucial role in various bodily functions, particularly brain health and inflammation. For seniors, they are very important, and they contribute to cognitive health, mood regulation, and can assist with neurodegenerative diseases. Our meals that include fish are a great way to get these essential nutrients!

Tailoring Meals To Individual Needs

At Top Nosh Meals, we understand that individual nutritional needs vary, which is why we aim to provide a diverse menu that caters to different dietary requirements. This includes low carb options for those managing blood sugar levels, and low gluten options for those looking to reduce gluten in their diet. 

All of our foods aim to be delicious for senior palates, with plenty of classics such as chow mein, meatloaf, mornay pasta, curried sausages and so much more.  

Additionally, our local team crafts each meal to ensure it is not only delicious but also nutritious. We use a variety of cooking techniques to preserve nutrients and enhance flavour, including steaming, roasting, and braising.

Find Your New Elderly Meal Delivery Services

Top Nosh Meals is committed to providing delicious and nutritious meals that support the health and well-being of seniors. By understanding the unique nutritional needs of our customers and utilising sound scientific principles, we strive to deliver meals that are not only satisfying but also beneficial for overall health. Browse our menu and make your first order today!