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Fish
MEDIUM

Crumbed Australian Whiting and Chips

1710kJ

Energy

21.1g

Protein

50.9g

Carbs

11.3g

Fat

True story.. these little Whiting fillets are Australian, are delicious and stay crunchy when microwaved. This is a our play on fish and chips but you get your veggies (peas and carrots) too.. and without all the deep fryer's fat content. Tartare sauce included. COOK GENTLY: Cook for 3 mins ONLY, rest for 2 mins with lid adjar  

$11.50

+
Protein

Size

Weight

Per Serving Per 100g
Energy 1710kJ 686kJ
Protein 21.1g 8.4g
Fat (total) 11.3g 4.5g
Saturated 1.1g 0.4g
Carbohydrate 50.9g 20.4g
Sugars 6.9g 2.8g
Sodium 340mg 136mg

We currently deliver to the Sunshine Coast, Northern Brisbane, Gympie and Tin Can Bay. We charge a flat $8 delivery fee for all orders. For more information please visit our delivery page.

Do you have a Home Care Package (HCP)? If you do you could charge Up To 70% to eligable HCP providers. For more information on HCPs please click here.

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