Fish
MEDIUMCrumbed Australian Whiting and Chips
1710kJ
Energy
21.1g
Protein
50.9g
Carbs
11.3g
Fat
True story.. these little Whiting fillets are Australian, are delicious and stay crunchy when microwaved. This is a our play on fish and chips but you get your veggies (peas and carrots) too.. and without all the deep fryer's fat content. Tartare sauce included.
COOK GENTLY:
Cook for 3 mins ONLY, rest for 2 mins with lid adjar
$11.50
| Per Serving | Per 100g | |
| Energy | 1710kJ | 686kJ |
| Protein | 21.1g | 8.4g |
| Fat (total) | 11.3g | 4.5g |
| Saturated | 1.1g | 0.4g |
| Carbohydrate | 50.9g | 20.4g |
| Sugars | 6.9g | 2.8g |
| Sodium | 340mg | 136mg |
We currently deliver to the Sunshine Coast, Northern Brisbane, Gympie and Tin Can Bay. We charge a flat $8 delivery fee for all orders. For more information please visit our delivery page.
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